Your self-esteem is how you feel about your abilities and yourself in general.
For some people, they think highly of themselves and it makes them confident in everything they put their hands to. In comparison, there are those who don’t really see anything good in themselves.
Although even those who have a high self-esteem occasionally do not feel good about themselves, it is pretty normal. If you are looking to improve your self-esteem, here are some steps you should follow:
Treat yourself nicely
One of the reasons why people think lowly of themselves and have low self-esteem is because they don’t value and treat themselves nicely. You can start by changing any negative thoughts you have about yourself.
Treating yourself nicely starts by speaking to yourself the way you would speak to people you care about. It might be challenging at first, but practicing for a while makes you perfect.
You have to understand you were created uniquely, hence, there is no need trying to copy someone else’s mannerisms and behaviors. You are a special being, so act that way. Create goals and strive to meet them.
One of the best ways to increase motivation is to get physically active. When you exercise, endorphins are released and these hormones make you feel good about yourself. Hence, create a schedule for yourself and get to it!
Don’t be hard on yourself when you make mistakes
You have to know that everyone make mistakes. Don’t try so hard to be a perfectionist, only seek to do what is right. When you make mistakes, see it as an opportunity to try another method to making it right. You can also sit back and re-strategize.
Do things that make you happy
When you spend enough time doing things that make you happy, you will discover that your self-esteem confidence level will increase. If it is reading, spend ample time on it. If it is cooking, ensure you enjoy every bit of it.