Sometimes you might be bothered about your loved one’s changes in attitude, behavior, or mood. They might have been the active and energetic type.
However, you may have noticed recently that they have been struggling to be their usual self. This might be a sign that they are dealing with some mental health problems, and need urgent help.
If someone is struggling with a mental health disorder, they show some signs that will make people around them realize this.
Here are some of these signs
Sleep disorders
If a person’s sleep patterns have been distorted, it is a sign of a mental health problem. For instance, hypersomnia- excessive sleeping, might indicate that the person is struggling with depression.
On the other hand, if the person is experiencing insomnia- little or no sleep, then they might be dealing with anxiety or an addiction problem.
Aversion to social gatherings
Someone with a mental health problem may try to avoid social gatherings by all means. They will gradually withdraw from life and refuse to participate in social activities.
If anyone tries to be present in their personal space, they might react violently or be irritated by the person’s actions. The person might be struggling with bipolar disorder, PTSD, depression, or any mental health problem.
Substance abuse
Another way to tell when a mental health problem is present is when the person constantly abuses substances like drugs and alcohol.
One of the reasons why they might abuse drugs or alcohol is because they want to deal with the negative emotions they are feeling.
For instance, if a musician is dealing with anxiety, and they have to perform a song before their fans, they might take drugs so that they can feel better.
Therefore, the dependence on these substances gives way to addiction in the long run.
Inability to focus or concentrate
Dealing with a mental health disorder makes it difficult to concentrate or focus. The individual’s mind will be everywhere at the same time, and it can affect what they are doing at that moment.